Lifter's Reset

Six-day mobility flow for lifters' off-days and desk workers.

Day 1 Hip Flexor Decompress · Day 2 T-Spine & Chest Opener · Day 3 Hamstring & Glute Release · Day 4 Full-Body Mobility · Day 5 Shoulder & Wrist Reset · Day 6 Restorative · then rest. Held-pose timed format. Use on lifting off-days, after a long sit, or as an active-recovery routine that targets the tight links squat / bench / deadlift / desk-work all leave behind.

6workouts. Pick a day to start — each plays with the routine's music and backgrounds.