Features
A training library first. A planner when you want one.
Workouts, routines, a narrated exercise library, and goal guides — all free to use without an account. Sign up when you want the planner half: a schedule on your real calendar, progress tracking, and builders for your own programs.
How the planner works
When you're ready for a schedule: five steps to your calendar.
- 1
Build
Create video or timed workouts — or start from a ready-made program.
- 2
Compose
Arrange workouts into a routine; rest days place themselves.
- 3
Subscribe
Add the iCal feed to your real calendar once. It stays in sync.
- 4
Run
Open Today, tap Start, follow the voice-guided runner, tap Complete.
- 5
Fuel
Set macro targets and log meals against the USDA food library.
Explore — free, no account
The library is the front door.
Ready-made workouts & routines
Strength, yoga, and mobility programs — from multi-week splits to single sessions — browsable day by day, with covers, durations, and the full exercise list.
Run any workout in the browser
Every public workout has a guest runner: voice cues, timers, warm-ups, and music. Press play and train — no login wall between you and the session.
140+ narrated exercise pages
Illustrated step-by-step form with per-step narration, the common mistakes for each movement, and what to focus on to get the most out of it.
Guides for real goals
Sourced long-form deep-dives — pancake stretch, dumbbell mass, desk-neck relief — each paired with a routine you can start the same day.
Build
Two workout types, one builder.
Video workouts
Pick a YouTube video, give it a name and a category, and you're done. Perfect for follow-along sessions.
Timed strength workouts
Exercises with sets, pyramid reps, per-set weights, work/rest timers, warm-ups, and an optional ducked-audio soundtrack.
140+ exercise library
Strength, yoga, and warm-ups — illustrated, with step-by-step form pages and per-step voice guidance. Add your own with a single upload.
Import a YouTube playlist
Paste a URL, edit titles, pick categories, hit Create. A routine appears with one workout per video.
Schedule
RepDriver lives where you already plan your week.
Real-calendar iCal feed
Subscribe once in Google Calendar, Apple Calendar, or Outlook. Workouts appear as all-day events and update automatically.
Auto-placed rest days
Set 'rest every 3 workouts' or rotate '2,3' and the schedule fills itself in. No more hand-placing rest days.
Routines that shift around you
Postpone a workout (just this one, or everything after it), skip a day, or drag it on the calendar — the rest of the plan stays where you left it.
Cycles up to 50×
Repeat a 7-day split for ten weeks without copying anything. Subscribers can override the count for their own pace.
Vacations built in
Block out a trip and choose whether the plan shifts later to make room. Remove an upcoming one and you choose whether the schedule pulls back.
Stack extra workouts
A day can hold more than one session — add an extra workout to any date, or drag a second one onto it. Each completes on its own.
Emailed workout reminders
Turn on reminders in Settings, pick an hour, and get a short email on days you have a workout that isn't done yet.
Run
Tap-to-start and the room disappears.
Today, front and center
The selected-day hero card puts the video — or the timed runner — one click from launch. Up next is a 4-day strip below.
Circular runner
Tap-to-start, prep countdown, per-second beeps in the final window, big circular timer, and a music soundtrack that ducks under the spoken cues.
Auto-scaled weights
Tell RepDriver your max working weight; every prescribed weight is scaled to match, rounded to the nearest 5 lb (or 2.5 kg).
Mark complete, keep a fair streak
One tap completes a session. Your streak follows your plan — rest days and vacations never break it — and every 7 training days earn a freeze (up to 2) that covers a missed one.
Swap a move
No bench free, or a lift that doesn't suit you? Swap it for a similar move from the rest screen — just for today, or always.
Short on time
Pick 20, 30, or 45 minutes before you start and the session trims itself — sets come off the biggest lifts first, warm-ups and stretches stay.
Supersets
Programs can pair lifts as supersets: the runner alternates them round by round with one rest between rounds.
Pounds or kilograms
Choose your unit once in Settings and every weight in every workout shows in it.
Weight, rest & rep memory
Nudge a lift's weight, rest, or reps on the between-sets review card and RepDriver remembers it for that exercise in every workout you run.
Deload mode
Flip a routine into a lighter week: strength work drops to 85% weight and 60% of the sets by default (adjustable), then ends on the date you pick.
Landscape & fullscreen
Turn a phone sideways for a side-by-side runner layout, or go fullscreen on devices that support it so nothing but the session is on screen.
Alternate art styles
Some programs offer a second look for their exercise art and covers — starting with a cyberpunk skin for the Arnold split.
Track
Every set counts — and adds up.
Log what you actually did
Each set records the reps you really got (AMRAP sets included), the weight, and an optional effort rating — right from the rest screen.
Personal bests, called out
Beat your heaviest set or your estimated one-rep max and the finish screen says so. History charts every lift over time.
Ready to go up?
Hit every set of a lift and RepDriver offers to add weight next time — one tap, and it follows that exercise everywhere.
Weekly volume
A heatmap of working sets per muscle group, week by week, so you can see what's getting trained and what isn't.
Anywhere
An app on your phone, without the app store.
Install it like an app
Add RepDriver to your home screen and it opens full-screen with shortcuts to Today, the calendar, and the meal planner.
Works on a bad gym signal
The installed app opens offline, and a workout you've already opened can still start when the connection drops.
Passwordless sign-in
Enter your email and tap the one-time link we send — no password to remember. Prefer a password? That still works too.
Your data stays yours
No ads, no leaderboards, and nothing sold. Download everything (JSON, plus workouts as CSV) or delete your account yourself, any time.
Bring your history
Import a workout export from Strong or Hevy and your past sessions, sets, and bests land in your history.
Fuel
Training earns the results. Food decides them.
Meal planner & macro counter
Plan breakfast through snacks on a calendar against daily calorie and macro targets — running totals per meal, progress bars for the day. Works without an account, too.
200-food USDA library
Real USDA nutrition data with photos and household portions — '1 breast', '1 cup', '2 tbsp' — plus barcode scanning, quick-adds, and your own custom foods.
TDEE target calculator
Set targets by hand or calculate them from your stats, activity, and goal. Try the free calculator before you even sign up.
Weight, measurements & real TDEE
Log your weight and body measurements; after a few weeks of logged food and weigh-ins, RepDriver estimates your actual maintenance calories next to the formula's.
Plan ahead, not just log
Build one day, then copy it across the week and tweak each date — tomorrow's macros land before you've eaten a thing.
Share
Programs are for sharing — not screenshots.
Public share links
Mint a /r/abc12345 link in two clicks. Visitors see a clean preview, the day-by-day program, and a CTA to subscribe.
Discover & subscribe
Browse the program library and subscribe to any routine as-is, or clone it into your own account to customize.
Per-subscriber overlay
Swap any day's workout for yourself without forking the routine. The upstream copy is never mutated.
Clone and make it yours
One click copies a routine and its workouts into your own workshop to edit however you like. The original stays untouched.
Updates you can preview
When a program you follow gets a new version, you see the release notes and exactly what changed before you opt in — your dates and progress come with you.
Free either way
The whole library is open without signing up. An account is only for when you want RepDriver to remember things: your schedule, your progress, your numbers.
Without an account
- Run any workout in the browser — voice cues, timers, music
- Browse every routine and workout, day by day
- Study 140+ exercises with narrated form and common mistakes
- Read the training guides
- Plan meals with the free meal planner and macro calculator
With a free account
Everything aboveEverything on the left, plus:
- A schedule: Today page, rest days, vacations, and an iCal feed in your calendar
- Progress: every set logged, personal bests called out, “last time” numbers, and a streak that respects rest days
- Weights that auto-scale to your max (lb or kg), remembered weight, rest, and rep tweaks, and exercise swaps
- Deload mode for a lighter week, and optional emailed workout reminders
- Build or clone routines, import YouTube playlists
- Share programs with a public link
- Meal plan synced on every device, plus weight and measurement tracking
- Import from Strong or Hevy; export or delete your data any time