Browse the workout library
Free to follow along — pick a strength or yoga program, choose a day, and start moving with its guided audio and backgrounds. No account required. Create a free account if you want to save your progress, put it on your calendar, and build your own.
Weights
Arnold Split (Dumbbell Edition)
Six days on, one off — dumbbell-friendly upper/lower split.
6 days
Deload Week
One light week — half volume, easy loads, and stretch — between hard blocks.
3 days
Dumbbell Mass Builder
Four-day dumbbell & bodyweight upper/lower split for muscle growth.
4 days
Home Burner
Three rotating dumbbell & bodyweight circuits for fat burn and maintenance.
3 days
Robo Split
Four-way body-part split — one muscle pair per day, alternating A/B weeks.
8 days
Yoga
Daily Yoga Flow
Six-day yoga rotation — held poses, slow breath, ambient soundtrack.
6 days
Desk Neck Reset
A short daily flow to undo desk-bound neck & shoulder tension.
1 day
Lifter's Reset
Six-day mobility flow for lifters' off-days and desk workers.
6 days
Pancake Deload
One easy week that keeps your pancake — short holds, no PNF, no depth-chasing.
3 days
Pancake Path
Beginner on-ramp to the pancake — twelve gentle sessions that build to Pancake Power.
12 days
Pancake Power
Active, loaded & PNF pancake progression — full 30+ minute sessions.
12 days
Spine & Shoulder Flow
Four-day back & shoulder yoga — release, strengthen, open, reset.
4 days