Deload Week

One light week — half volume, easy loads, and stretch — between hard blocks.

Three light full-body sessions on alternating days: two easy sets per movement at roughly 60% of normal loads, long rests, and a held-stretch cooldown to finish each day. Run it once between training blocks — recovery is when the muscle you've earned actually shows up.

3workouts. Pick a day to start — each plays with the routine's music and backgrounds.