Deload Full-Body C

Day 3 of the deload — keep it easy on purpose

8 exercises~23 min

Warm-up

Jumping Jacks · 35s
Arm Circles · 30s
Standing Hip Circles · 30s
Bodyweight Squats · 35s

Exercises

1Walking Lunge2 sets · 10, 10
2Seated Dumbbell Shoulder Press2 sets · 10, 10
3Dumbbell Swing2 sets · 12, 12
4Plank2 sets · 1, 1
5Child's Pose (Balasana)1 set · 1
6Seated Forward Fold (Paschimottanasana)1 set · 1
7Happy Baby (Ananda Balasana)1 set · 1
8Corpse Pose (Savasana)1 set · 1

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