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Seated Forward Fold (Paschimottanasana)

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Seated Forward Fold (Paschimottanasana)Seated Forward Fold (Paschimottanasana)Seated Forward Fold (Paschimottanasana)
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How to perform it

Sit with legs extended forward, flex the feet. Inhale to lengthen the spine, exhale to hinge from the hips and fold over the legs, reaching for the feet or shins.

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