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Legs Up the Wall (Viparita Karani)

Voice-guidedHamstringsLower BackCalves
Legs Up the Wall (Viparita Karani)Legs Up the Wall (Viparita Karani)
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How to perform it

Sit close to a wall, swing the legs up and lie back so the heels rest against the wall and the body forms an L. Let the arms relax. (If no wall is available, lift the legs vertically and rest the hands on the shins.)

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