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Supine Hamstring Stretch (Supta Padangusthasana)

Voice-guidedBoth sides · L/RHamstringsCalvesGlutes
Supine Hamstring Stretch (Supta Padangusthasana)
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How to perform it

Lie on the back. Extend one leg to the sky and loop a strap (or hand) around the foot. Keep the opposite leg long on the mat and gently draw the lifted leg toward the chest.

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