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Seated Straddle Good Morning

Voice-guidedHamstringsAdductorsLower Back
Seated Straddle Good MorningSeated Straddle Good MorningSeated Straddle Good Morning
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How to perform it

Sit in a wide straddle, knees up and feet flexed. With a long flat back, hinge forward from the hips, then squeeze the hamstrings to pull yourself back upright. Move for reps — this builds strength in the stretch.

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