All exercisesYoga 
Half Pancake (Janu Sirsasana)
Voice-guidedBoth sides · L/RHamstringsHipsLower BackAdductors
Step 1 / 4
How to perform it
Sit tall with one leg extended forward and the opposite foot tucked to the inner thigh of the long leg. Square the chest over the long leg and fold from the hips toward its foot.
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