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Side-to-Side Straddle Reach

Voice-guidedHamstringsAdductorsObliques
Side-to-Side Straddle ReachSide-to-Side Straddle ReachSide-to-Side Straddle Reach
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How to perform it

Sit in a wide straddle with a long spine. Reach with both hands over one leg, keeping the back flat, then float back to center and reach over the other. Move dynamically with the breath to warm the hamstrings and inner thighs.

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