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Child's Pose (Balasana)

Voice-guidedBackShouldersHips
Child's Pose (Balasana)Child's Pose (Balasana)Child's Pose (Balasana)
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How to perform it

Kneel with big toes touching and knees wide. Sit hips back to the heels and stretch the arms forward, melting the forehead to the mat. Breathe slow and deep.

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