All exercisesYoga 
Boat Pose (Navasana)
Voice-guidedCoreQuads
Step 1 / 3
How to perform it
Sit tall, lean back slightly and lift the legs to form a V with the body. Reach the arms forward parallel to the floor, lifting the chest and bracing the core.
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.