All exercisesYoga 
Seated Spinal Twist (Ardha Matsyendrasana)
Voice-guidedBoth sides · L/RCoreBackHips
Step 1 / 2
How to perform it
Sit tall, cross one foot outside the opposite thigh. Hug the bent knee with the opposite arm, plant the same-side hand behind you, and twist the torso toward the bent knee.
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