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Camel Pose (Ustrasana)

Voice-guidedChestLower BackQuadsShoulders
Camel Pose (Ustrasana)Camel Pose (Ustrasana)Camel Pose (Ustrasana)
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How to perform it

Kneel with knees hip-width. Press the hips forward, lift the chest to the sky, and reach the hands back to the heels with the gaze long over the brow.

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