RepDriver
All exercises
Yoga

Bridge Pose (Setu Bandha Sarvangasana)

Voice-guidedGlutesHamstringsLower BackChest
Bridge Pose (Setu Bandha Sarvangasana)Bridge Pose (Setu Bandha Sarvangasana)
Step 1 / 2

How to perform it

Lie on the back with knees bent and feet flat near the hips. Press through the feet and lift the hips to the sky, rolling the shoulders under and opening the chest.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.