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Pigeon Pose (Eka Pada Rajakapotasana)

Voice-guidedBoth sides · L/RGlutesHipsHamstrings
Pigeon Pose (Eka Pada Rajakapotasana)Pigeon Pose (Eka Pada Rajakapotasana)Pigeon Pose (Eka Pada Rajakapotasana)
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How to perform it

From downward dog, bring one knee forward toward the same-side wrist with shin angled across the mat. Extend the back leg long, square the hips, and fold forward over the front leg.

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