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Tree Pose (Vrksasana)

Voice-guidedBoth sides · L/RGlutesCoreCalves
Tree Pose (Vrksasana)Tree Pose (Vrksasana)Tree Pose (Vrksasana)
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How to perform it

Stand tall, shift weight to one foot. Place the opposite sole against the inner thigh or calf (never the knee). Bring palms together at the heart or overhead and focus on a still gaze.

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