All workouts
Warm-up
- Jumping Jacks · 35s
- Arm Circles · 30s
- Standing Hip Circles · 30s
- Bodyweight Squats · 35s
Exercises
- 1Dumbbell Romanian Deadlift2 sets · 10, 10
- 2Incline Dumbbell Press2 sets · 10, 10
- 3Two-Dumbbell Bent-Over Row2 sets · 10, 10
- 4Dumbbell Curl2 sets · 12, 12
- 5Butterfly (Baddha Konasana)1 set · 1
- 6Happy Baby (Ananda Balasana)1 set · 1
- 7Corpse Pose (Savasana)1 set · 1
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