All exercisesStrength·Back 
Two-Dumbbell Bent-Over Row
Voice-guidedBackBicepsLower Back
Step 1 / 2
At a glance
- Equipment
- Pair of dumbbells
- Suggested reps
- 3–4 sets of 8–12 reps
How to perform it
- 1
Stand with a dumbbell in each hand and hinge forward at the hips to about forty-five degrees, back flat, arms hanging straight down with the palms facing each other.
- 2
Row both dumbbells up to your lower ribs, driving the elbows back and squeezing the shoulder blades together, then lower them under control to the stretch.
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