All exercisesBack 
One-Arm Dumbbell Row
Voice-guided
Step 1 / 2
How to perform it
Brace with the same-side knee and hand on the bench. Row the dumbbell to the hip, elbow tracking back, then lower under control to a deep stretch.
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.