All exercisesStrength·Back 
Chest-Supported Incline Dumbbell Row
Art style
Step 1 / 2
At a glance
- Equipment
- Pair of dumbbells + incline bench
- Suggested reps
- 3–4 sets of 8–12 reps
Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.
Related strength moves
Sources & further reading
- 1.Free-standing rows load the lumbar erectors heavily along with the lats — the chest pad removes that spine-extension demand so the pull is all upper back — J. Strength & Conditioning Research (2009), Fenwick & McGill