Deload Full-Body A

Day 1 of the deload — keep it easy on purpose

7 exercises~21 min

Warm-up

Jumping Jacks · 35s
Arm Circles · 30s
Standing Hip Circles · 30s
Bodyweight Squats · 35s

Exercises

1Dumbbell Bench Press2 sets · 10, 10
2Goblet Squat2 sets · 10, 10
3One-Arm Dumbbell Row2 sets · 10, 10
4Dumbbell Lateral Raise2 sets · 12, 12
5Child's Pose (Balasana)1 set · 1
6Downward-Facing Dog (Adho Mukha Svanasana)1 set · 1
7Seated Forward Fold (Paschimottanasana)1 set · 1

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