Spine & Shoulder Flow

Four-day back & shoulder yoga — release, strengthen, open, reset.

Day 1 Upper Back Release · Day 2 Shoulder Strength & Mobility · Day 3 Backbend Flow · Day 4 Posture Reset · then rest. Held-pose timed format with short transitions, built to decompress the upper back and open the shoulders.

4workouts. Pick a day to start — each plays with the routine's music and backgrounds.