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Upper Back Release

Upper Back Release

Day 1 of the spine & shoulder flow

10 exercises~13 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Yoga Cat-Cow1 round · 8–10 slow reps
  2. 2Thread the Needle1 round · 50s hold
  3. 3Thread the Needle1 round · 50s hold
  4. 4Puppy Pose (Uttana Shishosana)1 round · 55s hold
  5. 5Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  6. 6Child's Pose (Balasana)1 round · 50s hold
  7. 7Sphinx Pose (Salamba Bhujangasana)1 round · 45s hold
  8. 8Seated Spinal Twist (Ardha Matsyendrasana)1 round · 50s hold
  9. 9Seated Spinal Twist (Ardha Matsyendrasana)1 round · 50s hold
  10. 10Corpse Pose (Savasana)1 round · 90s hold

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