RepDriver
All exercises
Yoga

Sphinx Pose (Salamba Bhujangasana)

Voice-guidedLower BackChestCore
Sphinx Pose (Salamba Bhujangasana)Sphinx Pose (Salamba Bhujangasana)
Step 1 / 2

How to perform it

Lie prone with the legs extended. Plant the forearms parallel with elbows under the shoulders, draw the chest forward and up, and lengthen through the crown.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.