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Posture Reset

Posture Reset

Day 4 of the spine & shoulder flow

10 exercises~14 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Child's Pose (Balasana)1 set · 1
  2. 2Yoga Cat-Cow1 set · 1
  3. 3Thread the Needle1 set · 1
  4. 4Thread the Needle1 set · 1
  5. 5Standing Forward Fold with Clasp (Uttanasana)1 set · 1
  6. 6Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
  7. 7Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
  8. 8Bridge Pose (Setu Bandha Sarvangasana)1 set · 1
  9. 9Seated Forward Fold (Paschimottanasana)1 set · 1
  10. 10Corpse Pose (Savasana)1 set · 1

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