RepDriver
All workouts
Posture Reset

Posture Reset

Day 4 of the spine & shoulder flow

10 exercises~14 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Child's Pose (Balasana)1 round · 60s hold
  2. 2Yoga Cat-Cow1 round · 8–10 slow reps
  3. 3Thread the Needle1 round · 50s hold
  4. 4Thread the Needle1 round · 50s hold
  5. 5Standing Forward Fold with Clasp (Uttanasana)1 round · 45s hold
  6. 6Reclined Spinal Twist (Supta Matsyendrasana)1 round · 55s hold
  7. 7Reclined Spinal Twist (Supta Matsyendrasana)1 round · 55s hold
  8. 8Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  9. 9Seated Forward Fold (Paschimottanasana)1 round · 60s hold
  10. 10Corpse Pose (Savasana)1 round · 120s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.