All exercisesYoga 
Standing Forward Fold with Clasp (Uttanasana)
Voice-guidedShouldersChestHamstringsUpper Back
Step 1 / 2
How to perform it
Stand tall and interlace the hands behind the lower back, straightening the arms to open the chest. Soften the knees and fold forward from the hips, letting the clasped hands rise up and over toward the floor behind the head. A deep shoulder opener with a hamstring stretch.
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