All exercisesYoga 
Dolphin Pose (Ardha Pincha Mayurasana)
Voice-guidedShouldersUpper BackCoreHamstrings
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How to perform it
From hands and knees, lower onto the forearms with the elbows under the shoulders and the forearms parallel. Tuck the toes and lift the hips up and back into an inverted V. Press the forearms down, draw the shoulders away from the ears, and let the head hang. A strong shoulder and upper-back builder.
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