All exercisesYoga 
Cow Face Arms (Gomukhasana Arms)
Voice-guidedBoth sides · L/RShouldersTricepsChest
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How to perform it
Sit tall. Reach one arm overhead and bend the elbow so the hand drops behind the neck; bring the other arm behind the lower back and reach up to clasp the fingers (or hold a strap). Lift the top elbow and draw the bottom hand up. Opens the shoulders and stretches the triceps.
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