All exercisesYoga 
Seated Eagle Arms (Garudasana Arms)
Voice-guidedBoth sides · L/RShouldersUpper Back
Step 1 / 3
How to perform it
Sit tall. Stretch the arms forward, cross one elbow under the other, then bend the elbows and wrap the forearms so the palms (or backs of the hands) meet. Lift the elbows in line with the shoulders.
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