All workouts
Warm-up
- Centering Breath · 60s
- Neck & Shoulder Rolls · 65s
- Yoga Cat-Cow · 55s
Exercises
- 1Cat-Cow (Marjaryasana–Bitilasana)1 round · 8–10 slow reps
- 2Cobra Pose (Bhujangasana)1 round · 45s hold
- 3Locust Pose (Salabhasana)1 round · 40s hold
- 4Sphinx Pose (Salamba Bhujangasana)1 round · 45s hold
- 5Upward-Facing Dog (Urdhva Mukha Svanasana)1 round · 30s hold
- 6Bow Pose (Dhanurasana)1 round · 45s hold
- 7Camel Pose (Ustrasana)1 round · 50s hold
- 8Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
- 9Child's Pose (Balasana)1 round · 60s hold
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