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Shoulder Strength & Mobility

Shoulder Strength & Mobility

Day 2 of the spine & shoulder flow

11 exercises~13 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 45s hold
  2. 2Dolphin Pose (Ardha Pincha Mayurasana)1 round · 40s hold
  3. 3Puppy Pose (Uttana Shishosana)1 round · 55s hold
  4. 4Cow Face Arms (Gomukhasana Arms)1 round · 45s hold
  5. 5Cow Face Arms (Gomukhasana Arms)1 round · 45s hold
  6. 6Seated Eagle Arms (Garudasana Arms)1 round · 45s hold
  7. 7Seated Eagle Arms (Garudasana Arms)1 round · 45s hold
  8. 8Standing Forward Fold with Clasp (Uttanasana)1 round · 45s hold
  9. 9Thread the Needle1 round · 45s hold
  10. 10Thread the Needle1 round · 45s hold
  11. 11Corpse Pose (Savasana)1 round · 90s hold

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