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Full-Body Mobility

Full-Body Mobility

Day 4 of Lifter's Reset

12 exercises~15 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  2. 2Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  3. 3Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  4. 4Warrior II (Virabhadrasana II)1 round · 55s hold
  5. 5Warrior II (Virabhadrasana II)1 round · 55s hold
  6. 6Triangle Pose (Trikonasana)1 round · 55s hold
  7. 7Triangle Pose (Trikonasana)1 round · 55s hold
  8. 8Garland Pose (Malasana)1 round · 65s hold
  9. 9Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  10. 10Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  11. 11Seated Spinal Twist (Ardha Matsyendrasana)1 round · 55s hold
  12. 12Corpse Pose (Savasana)1 round · 60s hold

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