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Triangle Pose (Trikonasana)

Voice-guidedBoth sides · L/RHamstringsCoreShouldersHips
Triangle Pose (Trikonasana)Triangle Pose (Trikonasana)Triangle Pose (Trikonasana)
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How to perform it

From a wide stance, hinge over the front leg with a long spine. Rest the front hand on the shin or floor and stack the top arm to the sky, opening the chest.

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