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Garland Pose (Malasana)

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Garland Pose (Malasana)Garland Pose (Malasana)Garland Pose (Malasana)
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How to perform it

From standing, take a wide stance and lower into a deep squat with the chest lifted. Bring the palms to the heart, pressing the elbows lightly against the inner knees to open the hips.

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