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Warrior II (Virabhadrasana II)

Voice-guidedBoth sides · L/RQuadsGlutesShouldersCore
Warrior II (Virabhadrasana II)Warrior II (Virabhadrasana II)Warrior II (Virabhadrasana II)
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How to perform it

From a wide stance, turn the front foot forward and the back foot in slightly. Bend the front knee over the ankle and extend the arms in a T, gazing over the front hand.

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