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Eagle Pose (Garudasana)

Voice-guidedBoth sides · L/RQuadsGlutesShouldersCore
Eagle Pose (Garudasana)Eagle Pose (Garudasana)Eagle Pose (Garudasana)
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How to perform it

Bend the knees, cross one thigh over the other and hook the foot behind the calf if possible. Wrap the opposite arm under the other, palms toward each other, and lift the elbows in line with the shoulders.

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