RepDriver
All exercises
Yoga

Chair Pose (Utkatasana)

Voice-guidedQuadsGlutesShouldersCore
Chair Pose (Utkatasana)Chair Pose (Utkatasana)Chair Pose (Utkatasana)
Step 1 / 3

How to perform it

Stand with feet together, sit the hips back and down as if into a chair. Keep the chest lifted and reach the arms overhead alongside the ears.

Want this in your plan? Create a free account to add it to a routine, follow along with the timed runner, and log your sets.