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Shoulder & Wrist Reset

Shoulder & Wrist Reset

Day 5 of Lifter's Reset

11 exercises~15 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Seated Wrist Release1 set · 1
  2. 2Seated Eagle Arms (Garudasana Arms)1 set · 1
  3. 3Seated Eagle Arms (Garudasana Arms)1 set · 1
  4. 4Thread the Needle1 set · 1
  5. 5Thread the Needle1 set · 1
  6. 6Puppy Pose (Uttana Shishosana)1 set · 1
  7. 7Cobra Pose (Bhujangasana)1 set · 1
  8. 8Bow Pose (Dhanurasana)1 set · 1
  9. 9Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
  10. 10Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
  11. 11Child's Pose (Balasana)1 set · 1

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Shoulder & Wrist Reset