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Shoulder & Wrist Reset

Shoulder & Wrist Reset

Day 5 of Lifter's Reset

11 exercises~15 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Seated Wrist Release1 round · 65s hold
  2. 2Seated Eagle Arms (Garudasana Arms)1 round · 60s hold
  3. 3Seated Eagle Arms (Garudasana Arms)1 round · 60s hold
  4. 4Thread the Needle1 round · 65s hold
  5. 5Thread the Needle1 round · 65s hold
  6. 6Puppy Pose (Uttana Shishosana)1 round · 60s hold
  7. 7Cobra Pose (Bhujangasana)1 round · 45s hold
  8. 8Bow Pose (Dhanurasana)1 round · 45s hold
  9. 9Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  10. 10Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  11. 11Child's Pose (Balasana)1 round · 75s hold

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