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Restorative

Restorative

Day 6 of Lifter's Reset

8 exercises~16 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Child's Pose (Balasana)1 round · 75s hold
  2. 2Butterfly (Baddha Konasana)1 round · 75s hold
  3. 3Seated Forward Fold (Paschimottanasana)1 round · 75s hold
  4. 4Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
  5. 5Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
  6. 6Happy Baby (Ananda Balasana)1 round · 60s hold
  7. 7Legs Up the Wall (Viparita Karani)1 round · 180s hold
  8. 8Corpse Pose (Savasana)1 round · 120s hold

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