Hip Flexor Decompress

Warm-up

• Centering Breath · 60s
• Neck & Shoulder Rolls · 65s
• Yoga Cat-Cow · 55s

Exercises

1. 1Low Lunge (Anjaneyasana — knee down)1 set · 1
2. 2Low Lunge (Anjaneyasana — knee down)1 set · 1
3. 3Lizard Pose (Utthan Pristhasana)1 set · 1
4. 4Lizard Pose (Utthan Pristhasana)1 set · 1
5. 5Crescent Lunge (Anjaneyasana)1 set · 1
6. 6Crescent Lunge (Anjaneyasana)1 set · 1
7. 7Pigeon Pose (Eka Pada Rajakapotasana)1 set · 1
8. 8Pigeon Pose (Eka Pada Rajakapotasana)1 set · 1
9. 9Bridge Pose (Setu Bandha Sarvangasana)1 set · 1
10. 10Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
11. 11Reclined Spinal Twist (Supta Matsyendrasana)1 set · 1
12. 12Child's Pose (Balasana)1 set · 1