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Hip Flexor Decompress

Hip Flexor Decompress

Day 1 of Lifter's Reset

12 exercises~16 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  2. 2Low Lunge (Anjaneyasana — knee down)1 round · 50s hold
  3. 3Lizard Pose (Utthan Pristhasana)1 round · 65s hold
  4. 4Lizard Pose (Utthan Pristhasana)1 round · 65s hold
  5. 5Crescent Lunge (Anjaneyasana)1 round · 50s hold
  6. 6Crescent Lunge (Anjaneyasana)1 round · 50s hold
  7. 7Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  8. 8Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  9. 9Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  10. 10Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  11. 11Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  12. 12Child's Pose (Balasana)1 round · 60s hold

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