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T-Spine & Chest Opener

T-Spine & Chest Opener

Day 2 of Lifter's Reset

10 exercises~14 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Thread the Needle1 round · 65s hold
  2. 2Thread the Needle1 round · 65s hold
  3. 3Puppy Pose (Uttana Shishosana)1 round · 60s hold
  4. 4Sphinx Pose (Salamba Bhujangasana)1 round · 55s hold
  5. 5Cobra Pose (Bhujangasana)1 round · 45s hold
  6. 6Camel Pose (Ustrasana)1 round · 60s hold
  7. 7Bridge Pose (Setu Bandha Sarvangasana)1 round · 45s hold
  8. 8Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  9. 9Reclined Spinal Twist (Supta Matsyendrasana)1 round · 65s hold
  10. 10Corpse Pose (Savasana)1 round · 90s hold

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