Hamstring & Glute Release

Day 3 of Lifter's Reset

11 exercises~16 min

Warm-up

Centering Breath · 60s
Neck & Shoulder Rolls · 65s
Yoga Cat-Cow · 55s

Exercises

1Downward-Facing Dog (Adho Mukha Svanasana)1 set · 1
2Standing Forward Fold (Uttanasana)1 set · 1
3Supine Hamstring Stretch (Supta Padangusthasana)1 set · 1
4Supine Hamstring Stretch (Supta Padangusthasana)1 set · 1
5Supine Figure-Four (Reclined Pigeon)1 set · 1
6Supine Figure-Four (Reclined Pigeon)1 set · 1
7Pigeon Pose (Eka Pada Rajakapotasana)1 set · 1
8Pigeon Pose (Eka Pada Rajakapotasana)1 set · 1
9Seated Forward Fold (Paschimottanasana)1 set · 1
10Happy Baby (Ananda Balasana)1 set · 1
11Child's Pose (Balasana)1 set · 1

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