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Hamstring & Glute Release

Hamstring & Glute Release

Day 3 of Lifter's Reset

11 exercises~16 min
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Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Downward-Facing Dog (Adho Mukha Svanasana)1 round · 50s hold
  2. 2Standing Forward Fold (Uttanasana)1 round · 60s hold
  3. 3Supine Hamstring Stretch (Supta Padangusthasana)1 round · 65s hold
  4. 4Supine Hamstring Stretch (Supta Padangusthasana)1 round · 65s hold
  5. 5Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
  6. 6Supine Figure-Four (Reclined Pigeon)1 round · 65s hold
  7. 7Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  8. 8Pigeon Pose (Eka Pada Rajakapotasana)1 round · 75s hold
  9. 9Seated Forward Fold (Paschimottanasana)1 round · 75s hold
  10. 10Happy Baby (Ananda Balasana)1 round · 55s hold
  11. 11Child's Pose (Balasana)1 round · 60s hold

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