RepDriver
All workouts
Desk Neck Reset

Desk Neck Reset

Daily neck & upper-trap relief

14 exercises~12 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Neck & Shoulder Rolls · 65s
  • Yoga Cat-Cow · 55s

Exercises

  1. 1Yoga Cat-Cow1 round · 8–10 slow reps
  2. 2Chin Tuck1 round · 8–10 slow reps
  3. 3Ear-to-Shoulder Neck Stretch1 round · 30s hold
  4. 4Ear-to-Shoulder Neck Stretch1 round · 30s hold
  5. 5Levator Scapulae Stretch1 round · 30s hold
  6. 6Levator Scapulae Stretch1 round · 30s hold
  7. 7Thread the Needle1 round · 40s hold
  8. 8Thread the Needle1 round · 40s hold
  9. 9Seated Eagle Arms (Garudasana Arms)1 round · 40s hold
  10. 10Seated Eagle Arms (Garudasana Arms)1 round · 40s hold
  11. 11Seated Neck Release1 round · 35s hold
  12. 12Seated Spinal Twist (Ardha Matsyendrasana)1 round · 35s hold
  13. 13Seated Spinal Twist (Ardha Matsyendrasana)1 round · 35s hold
  14. 14Corpse Pose (Savasana)1 round · 90s hold

This workout is free to run, no account needed. Create a free account if you want to log your sessions, auto-scale weights to your max, and build your own routines.