Desk Neck Reset

Warm-up

• Centering Breath · 60s
• Neck & Shoulder Rolls · 65s
• Yoga Cat-Cow · 55s

Exercises

1. 1Yoga Cat-Cow1 set · 1
2. 2Chin Tuck1 set · 1
3. 3Ear-to-Shoulder Neck Stretch1 set · 1
4. 4Ear-to-Shoulder Neck Stretch1 set · 1
5. 5Levator Scapulae Stretch1 set · 1
6. 6Levator Scapulae Stretch1 set · 1
7. 7Thread the Needle1 set · 1
8. 8Thread the Needle1 set · 1
9. 9Seated Eagle Arms (Garudasana Arms)1 set · 1
10. 10Seated Eagle Arms (Garudasana Arms)1 set · 1
11. 11Seated Neck Release1 set · 1
12. 12Seated Spinal Twist (Ardha Matsyendrasana)1 set · 1
13. 13Seated Spinal Twist (Ardha Matsyendrasana)1 set · 1
14. 14Corpse Pose (Savasana)1 set · 1