Chin Tuck

Voice-guidedNeck

Step 1 / 2

How to perform it

1
Sit or stand tall, shoulders relaxed down, eyes looking straight ahead at the horizon. Let the jaw soften.
2
Keeping your gaze level, glide your head straight back over your shoulders — drawing the chin gently in to make a soft double chin. Don't tip the head down; the motion is straight back. Feel the front of the neck switch on and the base of the skull lengthen. Hold, then release forward and repeat.

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