Seated Neck Release

How to perform it

1. 1

   Sit tall, spine long, shoulders soft. Let your hands rest in your lap, or gently interlace the fingers behind the back of your head without gripping.

2. 2

   Slowly let the chin drop toward the chest, lengthening the back of the neck. If the hands are clasped, let only their weight rest there — no pulling. Breathe into the stretch across the base of the skull and the top of the spine, then float the head back up.