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Adductor & Inner Thigh

Adductor & Inner Thigh

Phase 3 · Power Prep — doubled openers & a short horse stance. (Light active drills preview Pancake Power; keep them slow and clean.)

9 exercises~18 min
Start workout

Warm-up

  • Centering Breath · 60s
  • Yoga Cat-Cow · 55s
  • Hip Circles · 40s

Exercises

  1. 1Butterfly (Baddha Konasana)2 rounds · 80s hold
  2. 2Frog Pose (Mandukasana)2 rounds · 70s hold
  3. 3Horse Stance2 rounds · 30s hold
  4. 4Garland Pose (Malasana)1 round · 65s hold
  5. 5Wide-Legged Forward Fold (Prasarita Padottanasana)1 round · 65s hold
  6. 6Seated Straddle Prep (Upavistha Konasana)2 rounds · 80s hold
  7. 7Seated Side Bend (Parsva Upavistha Konasana)1 round · 55s hold
  8. 8Seated Side Bend (Parsva Upavistha Konasana)1 round · 55s hold
  9. 9Child's Pose (Balasana)1 round · 60s hold

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