All exercisesYoga 
Horse Stance
Voice-guidedAdductorsQuadsGlutes
Step 1 / 2
How to perform it
Take a wide stance with the toes pointing forward, then bend the knees and sink the hips into a wide isometric squat. Keep the chest tall and the knees tracking over the toes. Hold and breathe — this strengthens the adductors and quads through the wide-leg range.
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