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Pancake PNF (Contract-Relax)

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Pancake PNF (Contract-Relax)Pancake PNF (Contract-Relax)Pancake PNF (Contract-Relax)Pancake PNF (Contract-Relax)
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How to perform it

Fold forward in your wide straddle to a comfortable first stop. Press the backs of the legs down into the floor for five to six seconds, then release, exhale, and walk the hands forward into a deeper fold. Repeat for several rounds. This contract-relax method unlocks new range fast.

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